What’s it all about?

Unless you know me personally, chances are you were looking for medical advice or a recipe and stumbled upon this. Your Kitchen Prescription. Either way, half of it seems irrelevant to what you needed. Bear with me for a minute, and let me tell you why regardless of how you got here, you may find just what you are searching for.

I began this blog as a way to learn about and share the benefit of connecting cooking with medicine. As an incoming medical student and someone who has been involved in the medical field for more than 8 years, I hope to bring a new perspective to how we feed our minds and bodies. Now there are plenty of doctors out there telling you and how and what to eat, but how often are those ideas ones your entire family can endure and afford? Sure there are plenty of trendy diets and green drinks promising the fountain of youth, but what about sustainable and well balanced meals and tips for maintaining a lifetime of health through food?

That is exactly what I’m here attempting to find. As a beginner to the practice of mindfulness, an avid scientist in the kitchen, and passionate consumer of medical knowledge, I need a way to maintain my health while going through the rigors of a medical education on a budget. Whether you are a student, a young professional, or on a tight budget like so many of us are, I hope you will find these ideas and discussion helpful.

I will be posting recipes and updates to the website here as well as on Facebook (Your Kitchen Prescription) and Instagram (@yourkitchenprescription), so follow along on my journey and share your own!


48 Comments Add yours

  1. Naija News says:

    I just like the helpful info you supply on your articles.
    I will bookmark your weblog and test again here frequently.
    I’m slightly sure I will be told a lot of new stuff right right here!

    Good luck for the following!

    1. Elena says:

      Thank you!! Definitely more to come!

  2. Josh Provino says:

    Hello there! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog
    article or vice-versa? My site covers a lot of the same topics as yours and I think we
    could greatly benefit from each other. If you happen to be
    interested feel free to send me an e-mail. I look forward to hearing from you!
    Great blog by the way!

    1. Elena says:

      Absolutely, I would love to discuss this more.

  3. I was suggested this website by my cousin. I’m not sure
    whether this post is written by him as no one else know such detailed about my difficulty.
    You are incredible! Thanks!

  4. My brother recommended I might like this website.
    He was totally right. This post truly made my day. You can not
    imagine simply how much time I had spent for this information!

  5. skullfunk says:

    Hi there! This is kind of off topic but I need some advice from an established blog.
    Is it hard to set up your own blog? I’m not very
    techincal but I can figure things out pretty quick. I’m thinking about making my
    own but I’m not sure where to begin. Do you have any ideas or suggestions?

    Many thanks

  6. Hey there! This is my 1st comment here so I just wanted to give a
    quick shout out and say I truly enjoy reading through your posts.
    Can you suggest any other blogs/websites/forums that go over the same subjects?
    Many thanks!

  7. Yetta says:

    May I just say what a comfort to find an individual who truly
    understands what they are talking about on the net.
    You definitely understand how to bring an issue to light and make it important.
    More people need to look at this and understand this side of the story.
    I can’t believe you aren’t more popular because you surely possess the gift.

  8. It’s difficult to find experienced people about this
    topic, but you sound like you know what you’re talking about!

  9. Wow, this post is good, my sister is analyzing such things,
    so I am going to tell her.

  10. VK says:

    I couldn’t refrain from commenting. Well written!

  11. An impressive share! I’ve just forwarded this onto a coworker who had been doing a little homework on this.
    And he in fact bought me dinner because I discovered it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!

    But yeah, thanks for spending some time to talk about this
    matter here on your web site.

  12. Hi there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.

    If you know of any please share. Cheers!

  13. video melayu says:

    Good blog post. I absolutely love this site.
    Keep writing!

  14. Hi, I do believe this is a great site. I stumbledupon it 😉 I will revisit once again since i have saved as a favorite it.

    Money and freedom is the best way to change, may you be rich and continue to
    help others.

  15. page says:

    Admiring the time and effort you put into your website and in depth information you offer.
    It’s awesome to come across a blog every once in a while that isn’t the
    same outdated rehashed material. Great read! I’ve saved your site and I’m
    including your RSS feeds to my Google account.

  16. metronpress says:

    This site was… how do I say it? Relevant!! Finally
    I have found something which helped me. Many thanks!

  17. Hᥱllo, i read your blοg from time to time and i oԝn a ѕimilar one and i was just wondering if you get a lot of
    spam responses? If so how do ʏou prevent it, any plugin or anything you can rеcommend?
    I gеt so much lately it’s driving mᥱ mad so any һelp is very much appreciated.

  18. 天井断熱 says:

    Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog?
    My blog is in the very same area of interest as yours and my visitors would truly benefit from a lot of the information you present here.

    Please let me know if this alright with you. Regards!

  19. Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed surfing around your blog posts.
    In any case I’ll be subscribing to your feed and I hope
    you write again very soon!

  20. Does your blog have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail.
    I’ve got some suggestions for your blog you might be
    interested in hearing. Either way, great website and I look forward to seeing
    it improve over time.

  21. Good day! I know this is somewhat off topic but I was wondering if
    you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  22. Nice weblog here! Additionally your site lots up very fast!
    What host are you the usage of? Can I am getting your affiliate
    hyperlink on your host? I wish my site loaded up as quickly as
    yours lol

  23. aystartech says:

    Spot on with this write-up, I honestly think this web site needs far more attention. I’ll probably be returning to read through more,
    thanks for the info!

  24. my website says:

    Hi, just wanted to say, I loved this post.
    It was practical. Keep on posting!

  25. Una idea fantástica y muy original, Vero!!!!

  26. Judi Bola says:

    We’re a group of volunteers and starting a new scheme
    in our community. Your web site offered us with valuable
    information to work on. You have done a formidable job and our whole community
    will be grateful to you.

  27. pcworldcafe says:

    I am extremely impressed with your writing abilities as neatly as with
    the format on your blog. Is this a paid subject matter or did
    you modify it your self? Anyway stay up the nice high quality
    writing, it’s uncommon to peer a nice weblog like this one today..

  28. video melayu says:

    I really like what you guys are up too. This type
    of clever work and coverage! Keep up the wonderful works guys I’ve you guys to blogroll.

  29. Excellent, what a weblog it is! This web site presents useful data to us,
    keep it up.

  30. What’s Happening i am new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads.
    I hope to contribute & help other customers like
    its aided me. Great job.

  31. Everyone loves it when people come together and
    share opinions. Great blog, keep it up!

  32. DBK VIET NAM says:

    Great goods from you, man. I’ve understand your stuff previous to and you’re
    just too fantastic. I actually like what
    you’ve acquired here, really like what you are saying and the way in which you say it.
    You make it entertaining and you still care for to keep it smart.
    I cant wait to read far more from you. This is really a tremendous site.

  33. a says:

    Hmm is anyone else experiencing problems with the images on this
    blog loading? I’m trying to find out if its a problem on my end or
    if it’s the blog. Any suggestions would be greatly appreciated.

  34. Greetings! Very useful advice within this post! It’s the little changes
    that make the most important changes. Thanks for sharing!

  35. Wonderful site you have here but I was wanting to know if
    you knew of any community forums that cover the same topics talked about here?
    I’d really love to be a part of online community where I can get feed-back
    from other experienced people that share the same interest.

    If you have any suggestions, please let me know. Bless you!

  36. Hey there, You have done a fantastic job. I’ll certainly digg
    it and personally suggest to my friends. I’m confident they will be benefited from this site.

  37. networking says:

    Hi there it’s me, I am also visiting this website on a regular
    basis, this web page is genuinely pleasant and the viewers are truly sharing
    pleasant thoughts.

  38. Good day! This is kind of off topic but I need some help from an established blog.
    Is it very hard to set up your own blog? I’m not very techincal but I can figure
    things out pretty quick. I’m thinking about making my own but I’m
    not sure where to start. Do you have any ideas or suggestions?
    Thank you

  39. youtube.com says:

    Normally I don’t learn post on blogs, however I wish
    to say that this write-up very compelled me to check out and do it!
    Your writing style has been amazed me. Thank you,
    quite great article.

  40. Hi to every one, it’s in fact a nice for me to pay a quick visit this web site, it includes helpful Information.

  41. I’m gone to convey my little brother, that he should also go to see this website on regular basis to take updated from latest news

  42. WOW just what I was searching for. Came here by
    searching for frases amor

  43. I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty.
    You are wonderful! Thanks!

  44. wonderful points altogether, you just received a emblem new reader.
    What may you recommend in regards to your put up that you simply made a
    few days in the past? Any positive?

  45. Oh my goodness! Amazing article dude! Many thanks, However I am going through difficulties
    with your RSS. I don’t know the reason why I can’t join it.
    Is there anybody else having the same RSS issues?
    Anyone that knows the solution will you kindly respond? Thanks!!

  46. I want to show my appreciation to the writer just for bailing me out of this type of setting. After exploring through the the web and coming across ideas which are not pleasant, I was thinking my entire life was over. Living without the strategies to the problems you’ve resolved all through your main short article is a critical case, as well as ones that could have in a negative way affected my career if I had not encountered your web page. Your personal understanding and kindness in touching all the pieces was excellent. I’m not sure what I would have done if I had not come upon such a subject like this. It’s possible to at this point look forward to my future. Thanks a lot so much for your expert and sensible help. I will not think twice to refer the sites to anybody who needs guidelines on this topic.

Why stop there? Let's discuss